The Weight Control Calculator is a scientifically backed tool that estimates how many calories your body needs every day. It considers factors like your age, gender, height, weight, and daily activity level to provide customized results.
Maintaining a healthy weight is not just about looking fit—it’s about protecting your overall health. This calculator helps you:
By using the calculator, you get a clear action plan instead of guessing how much you should eat or exercise. You can also consult an obesity doctor in Coimbatore to get a customized weight management plan.
The Weight Control Calculator is designed for everyone:
Remember: Sudden or extreme changes in calorie intake can harm your health. Always take a steady, sustainable approach.
Disclaimer: This tool is a guideline, not a substitute for medical advice. Each person’s body responds differently depending on metabolism, hormonal health, and medical history. If you are under medical treatment, pregnant, breastfeeding, or managing chronic health conditions, please consult a general physician in Coimbatore before making lifestyle changes.
It gives a close estimate, but actual results may vary based on metabolism and lifestyle.
Yes. It helps athletes track calorie needs for strength, endurance, or muscle growth.
Teens can use it as a guideline, but their calorie needs are higher due to growth. Always seek medical guidance.
No. Special nutrition is required during this period. Please consult a gynecologist in Coimbatore to get expert advice maintaining healthy weight during this period.
Healthy weight control takes time. On average, safe weight loss is 0.5–1 kg per week. For weight gain, aim for 0.25–0.5 kg per week. Get in touch with an obesity doctor in Coimbatore to keep your weight loss routine organized and healthy according to your body needs.
