A protein calculator is a simple, science-backed tool that estimates how much protein your body needs each day. Instead of guessing, you’ll get a customized result based on your weight, gender, activity level, and health or fitness goals.
Because everyone’s protein needs are different. A desk worker and a marathon runner won’t require the same amount of protein — and that’s exactly what this calculator figures out for you.
.jpg)
Your body’s protein needs depend largely on how much you move.
Example: A 70 kg moderately active person needs around 100 g of protein daily. You can also consult our general physician in Coimbatore to get expert advice on protein intake.
It gives a reliable estimate based on research. But your exact needs can vary due to metabolism, health conditions, or specific training programs.
Absolutely. By combining foods like lentils + rice or tofu + quinoa, you can easily meet your daily target.
Not for healthy people. But if you have kidney disease, consult a doctor before increasing protein.
Yes. Regular workouts break down muscle fibers, and protein helps repair and rebuild them stronger.
