Calories are units of energy your body uses for everything — from keeping your heart beating and lungs working, to walking, thinking, and exercising. Without enough calories, your body cannot function properly
The calculator uses formulas such as:
The number of calories your body burns at rest (just to keep you alive).
Your BMR plus the calories you burn from activities like walking, working, and exercising.
You’ll be asked to enter details such as your age, gender, height, weight, and activity level. Also consider consulting a general physician in Coimbatore to seek personalized advice on calorie requirements.
While everyone’s needs are unique, here are some broad guidelines:
These are averages — the calculator will give you a more personalized number.
It provides a reliable estimate, but actual needs may vary depending on metabolism, muscle mass, and health conditions.
Yes. The calculator shows your maintenance calories. Reducing intake by 500–750 calories per day is a safe way to lose about 0.5–1 kg per week.
Yes, but with caution. Children need extra calories for growth, while older adults often need fewer due to slower metabolism. Always consult our general physician in Coimbatore for specific needs.
Yes. Conditions like thyroid disorders, diabetes, or chronic illness can impact calorie requirements. Always seek medical advice from our expert general physician in Coimbatore for personalized guidance.
