Venous insufficiency is a condition where the veins, usually in the legs, have trouble sending blood back to the heart. This leads to blood pooling in the lower limbs, causing swelling, pain, heaviness, and sometimes varicose veins or skin changes. While medical treatments such as compression therapy or surgery are often necessary, your daily diet plays a huge role in managing symptoms and supporting vein health.

If you’ve been diagnosed with this condition or are recovering from treatment, adopting the right diet for venous insufficiency can help improve circulation, reduce inflammation, and strengthen vein walls.