Have you ever woken up with a sore jaw or sensitive teeth and wondered why? You might be grinding your teeth without realizing it. The medical term used to describe teeth grinding is bruxism, it is also one of the common and overlooked issues, and notably, it has a strong connection with anxiety and stress.

Also, at times, teeth grinding has no proper cause, so further, in this blog, let’s get to know whether anxiety and stress are the common signs of teeth grinding.

What is teeth grinding? 

Teeth grinding is nothing but a condition where you unconsciously grind your teeth against each other. Also, you don’t need to panic about this because several people experience this during the day or night. In case you are experiencing bruxism during the daytime, you will clench or grind your teeth when you are awake, even without realizing it. Likewise, if you have night bruxism, you will clench or grind your teeth when sleeping.

Simply, people who have the habit of teeth grinding while sleeping will easily get affected by other disorders such as snoring issues and pauses in breathing. Several individuals remain unaware of it, until it starts disturbing your jaw or tooth.

Also, this tooth grinding can be annoying for a few individuals as they will experience this more often, resulting in jaw pain, headaches, teeth damage, and other issues. Not just you, even your sleep partner will get disturbed because of your teeth grinding. Simply, get a better understanding of the signs of bruxism and get your frequent dental checkup to protect your teeth.